Description

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Tasty and creative raw food delights-50+ vegan recipes and a three-week diet plan

Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The Raw Vegan Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes.

This book contains a wealth of information on the raw food lifestyle. Nutrition experts Michelle Thomas once again provide the essential information needed to safely embrace a new dietary lifestyle. As this was did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the raw foods movement in the United States.

More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily.

A section of over forty-five recipes provides dishes for any time of day and every occasion. analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.

From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied-one hearty, healthy, vegan raw food meal at a time.

This well-known book on raw foods includes:

• All-inclusive: A three-week meal plan that is well-balanced and ideal for vegans who enjoy raw foods makes it simple to improve your overall health.
• Eating delicious and healthy foods will help you feel full and maintain good health.
• Don't wing it: As you begin your vegan raw food journey, thorough shopping lists, sample meals, and professional advise on meal preparation can help you save time and money.

Therefore, whether you're having trouble losing weight or are considering starting a raw food diet, now is a fantastic moment to find a solution.
For the sake of your family and yourself, alter your lifestyle Make your adjustments known to your pals
DO IT NOW

This book is a major contribution to the raw foods movement.