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If you've got osteoporosis, you would possibly mistakenly think exercise will cause fracture. In truth, though, the usage of your muscle groups allows defend your bones.Steoporosis is a primary purpose of incapacity in older women. A bone-weakening ailment, osteoporosis frequently results in fractures inside the hip and spine - which can seriously impair your mobility and independence.How are you able to lessen your chance of these existence-altering accidents? Exercise can assist.Exercise For Osteoporosis Certain kinds of workout that enhance muscle mass and bones, at the same time as other sorts are designed to improve your balance that can help save you falls.