Description

Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program?

Amazing Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks.

What to Note About Calisthenics?

Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique.

This Book Is Written into 12 Chapters That Covers the Following Areas:

✓ AN OVERVIEW

✓ AN INTRODUCTION TO CALISTHENICS EXERCISE

✓ THE 8 WORKING PRINCIPLES OF CALISTHENICS

✓ THE REAL BENEFITS OF CALISTHENICS

✓ CALISTHENICS AND WEIGHT TRAINING

✓ LIMITATION OF CALISTHENICS

✓ BENEFITS OF WEIGHT TRAINING

✓ DISADVANTAGES OF WEIGHT TRAINING

✓ EXPERT ADVICE ON REPS, SETS, AND FORM

✓ TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES

✓ NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS

✓ CALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLE

✓ GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS

✓ WARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISES

✓ PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS

✓ CORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS

✓ 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS:

✓ CALISTHENICS FOR UPPER BODY AND VARIATIONS

✓ CORE VARIATIONS

✓ CALISTHENICS FOR LOWER BODY AND VARIATIONS

✓ 10 WORKOUT VARIATIONS FOR A STRONG HIPS

✓ HIGH KNEE EXERCISES AND VARIATIONS

✓ PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS

✓ LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS

✓ CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED

✓ HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST

✓ AN EASY WAY TO TRANSITION

✓ BEGINNER CALISTHENICS FOR EASY TRANSITION

✓ INTERMEDIATE CALISTHENICS WORKOUT, AND LOT MORE...

✓ CONCLUSION

Reap the full benefits of Calisthenics by getting your body Ripped and Superhuman Strength, Kindly Download your Copy of this Beginners' Manual Step-by-Step Guide to Walk You Through.