Description

Keto Chaffles seemed to pop into the low carb world overnight, and now they're here to stay. The creativity is the only limit to the number of different recipes you can make with an incredibly easy base recipe. Although I didn't create this recipe at first, it started popping up everywhere in keto communities. I'm sharing all the information I have in one place to make it easier to find. I tried a lot of different variants on this recipe, but I wanted to make sure that those looking for a keto-friendly bread low in carbs for the ketogenic diet would share the original recipe for the chaffle.

An average two-chaffle serving size contains roughly:

- 300 calories

- 0 g gross carbs

- 0 g net carbs

- 20 g protein

- 23 g fat

As you can see, chaffles are about so keto as a meal can be: high-fat, high-protein, and zero-carb. We still work on the diet of carnivores, as long as you eat cheese.

They are easy to prepare and work as the perfect substitute for pastries and breads.

By purchasing this book, you will learn:

• What a Keto diet is
• All the benefits you would have from a Ketogenic diet
• Pros and Cons of Low Carb Diet
• What micronutrients and macronutrients are and their importance in your life
• A detailed list of the equipment you need to be able to make the most of this cookbook
• 99+ Easy-to-make delicious chaffles recipes you can prepare for every situation, including breakfast, lunch or dinner.
• ...And much more