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Pre-diabetic Recipe Cookbook: Easy and Delicious Recipes to Lower Blood Sugar and Treat Pre-diabetes Symptoms

A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. This is a condition in which the body doesn't use insulin properly. It's often a precursor to type 2 diabetes.

According to the Mayo Clinic, people with prediabetes are at an increased risk of developing type 2 diabetes. With prediabetes, you may also be at risk of developing cardiovascular disease.

However, a prediabetes diagnosis doesn't mean you'll definitely get type 2 diabetes. The key is early intervention - to get your blood sugar out of the prediabetes range. Your diet is important, and you need to know the right kind of foods to eat.

If you just learned you have prediabetes-and want to change your eating habits? You can add these easy and delicious recipes to your meal plan to for a quick start.