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The raw diet
A raw food diet is a healthy diet.

More people than ever are turning to a raw food diet. In this book, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; how raw foods can be combined into mouth-watering meals.

This book fully explains the benefits of this increasingly popular diet choice. Studies has shown that millions of people with numerous diseases can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber.
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