Description

People with an endomorph body type may gain weight easier and take longer to lose it because they tend to have a slow metabolism, low muscle mass, and high amounts of body fat. Endomorph diet plans usually focus on avoiding refined carbohydrates and eating a mix of healthful fats, proteins, and carbohydrates from vegetables, nuts, fruits, and whole-grain foods. Most endomorph diet plans also involve doing regular cardiovascular and strength exercises to burn calories, boost metabolism, and build lean muscle. Of these, people with endomorphic bodies tend to have a slower metabolism, possibly due to their more substantial build. Having a slower metabolism can mean that the body is more likely to convert excess calories into fat.Therefore, people with endomorphic bodies may need to more carefully control what they eat, when they eat, and how much they eat.