Description

In our book, we will cover:

• What is self-esteem and why is it important?
• What are the signs of low self-esteem?
• How to identify unhelpful beliefs and change them into supportive ones in our children?
• How to spot negative thinking patterns and challenge them?
• What is our inner voice and how to develop a kind inner voice to support us?
• How to become your own best friend?
• What can we parents do to help build confidence in our children?
• How do peers and friends influence the image our children have of themselves?
• How to cultivate self-discipline?
• How to assist our children in creating healthy habits?