Description

Would you like to prepare easily healthy and delicious dishes on the weekends ready to be eaten during the week so that you can organize and schedule your meals, saving your precious time every day?

If so, then keep reading...

The Mediterranean Diet is the set of eating habits of the countries bordering the Mediterranean Sea, such as Italy, Greece, Spain Etc.

One of the principles of the Mediterranean diet is the abundant consumption of foods rich in dietary fiber, such as vegetables, fruits, whole grains, and legumes.

Besides legumes, the Mediterranean Diet includes the moderate use of proteins, perfect for a slimming diet.

In this precious guide, you will discover:

• Why the Mediterranean Diet, was officially elevated by UNESCO into the intangible cultural heritage of humanity.

• Health benefits of the Mediterranean diet in terms of weight loss and general well-being, and in the prevention of many diseases.

• Valuable Tips to Make You an Expert in Food Prepping to facilitate all the processes to prepare your meals in advance.

• 50 tasty recipes for your daily meals

• The variety of ingredients that can be used

It would be nice to be able to eat a little bit of everything, as long as it is in moderate quantities, satisfying the pleasure of good food, without giving up some sweets, a good glass of wine every day, and without having regrets every time we get on the scale. Plus, finding yourself even more fit and slimmer Impossible? No

Just follow the Mediterranean diet, which is also a way of life and not just feeding. You earn good shape and health.

Chose the simple solution to lose weight, save time, and keep easy with ready-to-go meals



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