Description

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"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook."—Maria Emmerich, ketogenic diet expert and bestselling author

Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.

This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced—Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.

From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:

• Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker
• 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes
• Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet

Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.

About the Author

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JANE DOWNES is a personal trainer and nutrition coach, and the cofounder of Fit Keto Girls (fitketogirls.com). She specializes in helping her clients succeed with a ketogenic lifestyle.

Praise For…

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“In order to succeed with a keto lifestyle, the key is to eat delicious food that you really enjoy. Jane’s healthy, keto-friendly recipes will satisfy your taste buds yet are super easy! Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook. I predict it will quickly become a staple in your keto kitchen!”—Maria Emmerich of MariaMindBodyHealth.com, and bestselling author of Quick & Easy Ketogenic Cooking

"Essential Ketogenic Diet Pressure Cooking is such a smart resource for helping to make the keto diet more convenient. The recipes are amazing and super easy. Jane's cookbook is a must-have tool for anyone seeking to maintain the keto lifestyle."—Drew Manning, New York Times bestselling author of FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart

"In today’s world, everyone is busy and time is more valuable than ever. With Essential Ketogenic Diet Pressure Cooking, Jane gives people the freedom to live the ketogenic lifestyle with low-effort recipes that even the busiest men and women can handle. Sustainability is key with the ketogenic lifestyle. This cookbook, with all of its delicious and quick ketogenic recipes, won’t allow you to use the excuse 'I don’t have time to cook' anymore."—Ryan P. Lowery, President, Applied Science and Performance Institute, and coauthor of The Ketogenic Bible: The Authoritative Guide to Ketosis