Description

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RAW shows you how to prepare delicious meals that enable your body to extract the maximum amount of nutrients and enzymes from every ingredient. From juicing to sprouting, soups to salads, main meals to desserts, here is everything you need to know about enjoying raw cuisine.

RAW includes:

• An overview of the benefits of eating raw food
• Helpful information on the equipment and foods that belong in every raw food pantry
• Step-by-step instructions on how to prepare raw food
• Delicious easy-to-follow recipes bursting with flavor and freshness

About the Author

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Lynelle Scott-Aitken in an award-winning food writer and passionate supporter of organic production and vegetarian eating. She writes for leading magazines on food, food issues and culinary travel, and has spent substantial time writing for and editing GourmetVeg magazine. Growing up in the countryside with an organic garden gave her a deep and abiding interest in the quality of fresh produce and the need to nurture and preserve the environment that produces it.