Description

In this book, we're going to provide an in-depth look and breakdown of what exactly intermittent fasting is. We'll discuss how it can benefit you, how it works, and even provide some tips and tricks that you can use to get the most out of this diet.

Important topics we'll cover include:

- The basics of intermittent fasting

- How it promotes weight loss

- How to start the intermittent fasting diet

- Different fasting methods

- Recipes that work well with the diet

This book will follow a logical progression, from learning about what intermittent fasting is, to how to start the diet, and how to maintain it. All of the information is organized into chapters, to make referencing as easy as possible.