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Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now Unlock optimal health and maximum longevity by enjoying a healthy and delicious Mediterranean Dash Diet Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, Alexis Anastas - bestselling author and healthy living enthusiast - offers you 100 amazing, healthy Dash Diet recipes from the Mediterranean region. This is a way of life that recognized as the healthiest and best tasting diets that has withstood the test of time in a way that few others have. The Dash Diet Mediterranean Cookbook is the first choice for busy home cooks looking for healthy and delicious Dash Diet Mediterranean recipes that are insanely healthy and delicious while still being simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean recipes, the Dash Diet Mediterranean Cookbook includes:

• 30 Day Dash Diet Mediterranean Meal Plan so you can enjoy three healthy and delicious Mediterranean inspired Dash Diet meals every single day for a month on autopilot
• An Introduction to the Mediterranean Dash Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
• Mediterranean Dash Diet Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home
• 100 Amazing Mediterranean Style Dash Diet Recipes that your family will rave about, including specific chapters with Beef Recipes, Poultry Recipes, Seafood Recipes, Pork Recipes, Veggies & Sides, and Desserts Recipes, fully indexed so every recipe is readily available at your fingertips
• Nutritional Information for Every Recipe so you can easily track exactly what you are consuming

Say goodbye to the stress of cooking healthy and delicious food at home with Alexis Anastas's Dash Diet Mediterranean Cookbook, your go-to resource for making the Mediterranean Dash Diet a successful and enjoyable experience.