Description

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I've written this book because a lot of people desire to get six pack abs, and some are, in fact, obsessed with the idea. Six pack abs are not really necessary, but since most people aren't blessed with six pack abs, these are something to aspire to and work for, and along with finally getting these comes the satisfaction of knowing that you have also become healthier and fit. Getting six pack abs takes know-how, activity, dedication, and perseverance. This book can help the reader through these and achieve the goal of getting six pack abs.

About the Author

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As the author, I had written this book based on actual experience, stock knowledge, and the tips of people with experience in working out. You can use what's in this book for yourself as a reference and for motivation. Essentially, this is MY PERSONAL ADVICE to people who wish to have six pack abs based on what I know, what I've read, what I've heard, and what I've done. This book does not pretend to be anything more than that. I'm neither a medical practitioner nor am I a professional fitness expert. If it's advice from such people you need, then this book is not for you, unless you simply take what's in it as friendly advice that you can choose to follow.