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“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”
—Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score

What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping.

We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

Renowned clinical psychologist Dr. David Feinstein, along with the world’s most sought-after expert on energy medicine, Donna Eden, promise: “Whether the emotional issue at hand is caused by stress or anxiety, physical ailments, aging, the pressures of parenting, work, or staying centered and grounded in this world, we offer a framework and a set of tools to help you show up at your best.”

Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally.

Emerging from time-honored healing traditions, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions—to help you find inner balance and take charge of the internal models that govern your life.

As cultural historian Dr. Jean Houston declares in her foreword, this “is a stunning call to action at a time of desperate personal and collective need.” Created for everyday and professional readers alike, here is an unprecedented resource for self-care and personal growth. Through their extensive research and field-tested refinements on this method, Eden and Feinstein combine the scientifically validated effectiveness of tapping with the best practices of psychotherapy, helping you move forward to a healthier and happier life.

About the Author

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Donna Eden is the author of Energy Medicine (Putnam Publishing Group, 1998). She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body's subtle energies, she works with those energies to heal others and to teach others how to work with them.

David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.

Praise For…

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“Who would guess from its unassuming title that this work is destined to become one of the most consequential books of our era! . . . It is a stunning call to action at a time of desperate personal and collective need.” —Jean Houston, PhD, cultural historian, from the foreword to Tapping

“Based on shifting internal states of bodily experience, Tapping provides a lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score

“David Feinstein and Donna Eden masterfully blend the extraordinary power of energy psychology with the best of contemporary mental health practices. Their rigorous research, coupled with real-world testing, provides a framework that is as innovative as it is transformative. A beacon of hope and healing, this book is an essential companion for anyone seeking profound personal evolution.” —Tony Robbins, New York Times bestselling author of Awaken the Giant Within

“Tapping places into your hands a profound tool for manifesting the health and life you desire. It is a practical and scientifically informed guide for psychological transformation. With simple, step-by-step instructions, it empowers individuals to move beyond personal limitations and write new, empowering stories for themselves, their children, and, in that process, the world.” —Bruce H. Lipton, PhD, bestselling author of The Biology of Belief, coauthor of Spontaneous Evolution

“Energy psychology is a powerful tool for reprogramming your subconscious mind to help overcome limiting beliefs. Tapping is a beautifully crafted book that guides you to your own personal transformation. It gives you the practical, hands-on tools to live a better life.” —Dr. Joe Dispenza, New York Times bestselling author of You Are the Placebo and Becoming Supernatural

“In Tapping, David Feinstein and Donna Eden meticulously merge ancient wisdom with contemporary science, crafting an invaluable resource for both novices and seasoned professionals. Their extensive research, integration of best mental health practices, and feedback-driven approach deliver a master class on energy psychology. This book is not just a guide—it’s a revolution. An absolute must-read for anyone on a journey to emotional and spiritual well-being.” —Nick Ortner, New York Times bestselling author of The Tapping Solution

“Tapping is a comprehensive guide that explores the benefits of energy psychology and its application in various aspects of life. I can’t stress enough how this book will offer readers a deep understanding of the transformative power of tapping and how it can be used to address common challenges and enhance overall well-being. David and Donna not only bring their years of clinical skill and research experience to this book, but share real-life examples, making Tapping accessible to both beginners and those already skilled and familiar with this life-changing modality.” —Peta Stapleton, PhD, Australia’s 2019 Psychologist of the Year, author of the groundbreaking The Science Behind Tapping

“Tapping is a tour de force for the field of psychology. Eden and Feinstein’s heartfelt, practical, and scientific approach to energy psychology simultaneously demystifies and celebrates the connection between spirit, mind, energy, and body for healing so that all can benefit. This book gives incredible insight and guidance on self-healing, which gives hope to clinicians, patients, and scientists alike. A highly enjoyable and inspirational read!” —Shamini Jain, PhD, author of Healing Ourselves: Biofield Science and the Future of Health and CEO of the Consciousness and Healing Initiative

“Eden and Feinstein are beacons of wisdom and delight who bring us to a greater version of ourselves in this scientific, innovative, practical guide to transforming any life condition into one that expands and heals us. Tapping reunites the worlds of mind and body, establishing the neuro-circuitry for conscious evolution and a better life. A must read for anyone with a desire to live into their life mastery.” —Dr. Sue Morter, bestselling author of The Energy Codes