Description

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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet

Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.

Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.

• Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.
• An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.
• Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.

Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

About the Author

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SHELBY LAW RUTTAN is the author of The One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She shares her family traditions, lifestyle tips, and favorite recipes via her websites, GrumpysHoneybunch.com and HoneybunchHunts.com.

Praise For…

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“You don’t have to be a pescatarian to enjoy the recipes in this book. It’s full of delicious keto meal ideas for anyone following a low-carb eating plan. The dishes are all simple to prepare, too.” —Lisa MarcAurele, Founder of Low Carb Yum, LLC

“If you’re looking for a keto cookbook that’s a blend of vegetarian and pescatarian diets, this book is for you. It’s not only full of easy recipes that are full of flavor, but it also includes fantastic ideas for reducing carbs and a 14-day meal plan with a shopping list. This could easily become your favorite cookbook.” —Susan Pridmore, Author of Simply Vegetarian Cookbook

“As a registered dietitian, I see that where most individuals fail with keto is when they feel they're missing out. With this well-thought-out guide, you won't miss a thing! Easy-to-execute pancakes, toast, and even burrito bowls are all in the mix, and you'll get into the groove of meeting the recommended intake for fish, while you're at it. If you're going to go keto, don't go it alone: let Shelby be your guide!” —Nicole Rodriguez, RDN, NASM CPT