Description

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Create wholesome meals with no gluten, no dairy, and plenty of flavor

It's not always easy to find delicious, hearty recipes without dairy or gluten. Whether you're new to the diet or a seasoned pro, explore this gluten and dairy free cookbook, featuring 100 healthy and flavorful recipes. From overnight oats to pasta and seafood, these recipes are designed with easy-to-find, whole-food ingredients and most take less than an hour from start to finish.

This gluten free and dairy free cookbook includes:

• A nutrition crash course—Learn the science behind gluten, dairy, and your body and how these recipes can help you feel healthier.
• New and classic recipes—Every recipe is made without any gluten or dairy (not just one or the other), and they're tasty and familiar enough for everyone to enjoy.
• A helping hand—Charts show you how to mix and measure different alternatives like almond milk or chia seeds and how to make your own gluten-free flour.

Make healthy eating satisfying for everyone with the ultimate gluten free and dairy free cookbook.

About the Author

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DANIELLE FAHRENKRUG is a healthy living, whole-food advocate dedicated to helping others regain and maintain their health and vibrance through healing, real-food recipes. She specializes in fueling families with delicious gluten-free recipes while educating readers on the benefits of the specific foods and ingredients in each recipe. You can find her sharing recipes and tips on her popular blog, DelightfulMomFood.com.

Praise For…

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“For those looking to kick their healthy kitchen creations up a notch—without any extra hassle or prep work—Danielle’s latest cookbook is a must-have. She makes ditching dairy and gluten not only easy, but utterly delicious as well!” —Madeline Given, NC, certified holistic nutritionist at MadelineNutrition.com, and cookbook author

“This is the best cookbook and guide for gluten-free and dairy-free living! You get an entire guide filled with information on how to create your own gluten-free, dairy-free kitchen! Everyone knows that when going through any diet lifestyle change having resources makes the transition so much easier—The Gluten-Free Dairy-Free Cookbook is a staple for this lifestyle! Danielle’s recipes are so easy to follow, and she even offers tips to alter the recipe to your liking. Her book makes gluten-free, dairy-free living easy, accessible, and delicious!” —Julie Rosenthal, holistic health coach & wellness blogger at goodiegoodieglutenfree.com

“After reading the Gluten-Free Dairy-Free Cookbook, it is clear that Danielle is passionate about nutrition and healthy living. Her story of healing through food is inspiring, and her attention to additional allergens and substitutions in her recipes is so refreshing. This book definitely makes gluten free living healthier and delicious. Having more variety in our diets with simple, easy to follow recipes is always so appreciated. Danielle has done the hard work for our community and has educated us about health and nutrition through her recipes. The photographs are mouthwatering and made me want to cook it all.” —Paola Anna Miget, author of The Big Book of Gluten-Free Baking, founder of stayglutenfree.com, creator of Gluten Free Complete