Description

---

Awaken your true self to happiness with the "yoga of sleep"

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.

In Practical Yoga Nidra, you'll find:

• 10 steps to wholeness—The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.
• Guided meditations—Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.
• Pause and reflect—Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.

Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

About the Author

---

Scott Moore (E-RYT 500, RYS, YACEP, BA) is the author of Practical Yoga Nidra and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, workshops, and teacher training.

Praise For…

---

"In Practical Yoga Nidra, Scott Moore artfully brings a fresh and accessible voice to the ageless practice of 'Sleep Yoga.' As such, Moore’s guidance and prose are a perfect reflection of the Both/And journey into non-dualistic Awareness this path potentiates in the practitioner’s life. Moore is simultaneously humorous and thoughtful, clear and profound. Yoga Nidra is an invitation into the conscious realm between waking and sleeping. Moore proves to be a truly eloquent and knowledgeable voice in guiding the practitioner into this lucid Awareness through which we may know and honor both the microcosmic Self and the macrocosmic Universe simultaneously. This book will be a timeless addition to any yoga practitioner’s library."—Rebecca Wilson Zingg, DO