Description

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The healthy deliciousness of Mediterranean fare, the convenience of slow cooking

The captivating flavors of Mediterranean food aren't its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required.

In the Mediterranean Diet Slow Cooker Cookbook, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier.

Inside the Mediterranean Diet Slow Cooker Cookbook, you'll find:

• 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more.
• Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives.
• Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time.

Now you don't have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.

About the Author

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SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.

Praise For…

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"Shannon has done it again! The Mediterranean Diet Slow Cooker Cookbook is filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients. There are even recipes for things that I did not know you could cook in the slow cooker. The hardest part is figuring out which recipe to start with!"—Tanya Harris Fleming of myforkinglife.com

"When I think Mediterranean diet, I don't necessarily think of using my slow cooker. Shannon changed how I view the Mediterranean diet by filling this cookbook with easy recipes that use fresh ingredients and whole grains. You don't have to follow a Mediterranean diet to appreciate this cookbook."—Brandi Crawford of staysnatched.com and author of The Super Easy Air Fryer Cookbook

"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years."—Sukaina Bharwani of healthandfoodjunkie.com