Description

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Eat right for your liver with this 28-day diet for fatty liver disease

Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease—and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for the liver—and taste great.

In this fatty liver diet cookbook, you'll discover:

A liver health overview—Get an overview of liver disease and basic nutrition and diet with a breakdown of what to eat, what to avoid, and common comorbidities.

28 days of guidance—Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks.

Lifestyle advice—Find tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health.

Get the clear and supportive guidance you need to start your liver-friendly diet today!

About the Author

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JINAN BANNA, PhD, RD, is a registered dietitian and associate professor of nutrition at the University of Hawaii. She also provides nutrition coaching, with a sustainable approach to weight loss that takes the joy of food into account. Learn more at JinanBanna.com.

Praise For…

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"Here are the reasons you should buy 28-Day Liver Health Weight Loss Solution: 1. Healthier foods aren't bland or boring. There are 70 recipes to keep your meals interesting and tasty. 2. A 28-day meal plan with different exercise routines. 3. Learn how to eat delicious foods and move more to prevent fatty liver disease and support your weight goals. Banna has taken her professional experience as a registered dietitian helping people better understand the impact of nutritious foods, physical activity, proper sleep, and reduced stress into this book. The wisdom she shares will help you live a better life." —Jerlyn Jones, registered dietitian nutritionist and media spokesperson

"The 28-Day Liver Health Weight Loss Solution gives you a detailed meal plan with delicious, liver-healthy recipes to help you lose weight and improve your liver health. The recipes are easy to follow and include shopping and prep lists as well! This book is both scientifically based and easy to understand!" —Meghna Pandit, founder of The Nutrigood, educator & author

"A must-read for anyone looking to lose weight sustainably. This easy-to-understand guide breaks down the exact steps to lose weight and improve your liver health. Dietitian-curated meal plans, recipes, and exercise routines are also shared that are realistic for every lifestyle. Dr. Banna has the expertise and experience needed to guide you through every step and simplifies it all along the way. You will refer to it over and over again!" —Melissa Mitri, registered dietitian and owner, Melissa Mitri Nutrition LLC