Description

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Manage your diabetes and cook your way through a healthy pregnancy

Receiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.

Inside this pregnancy cookbook you'll find:

• Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.
• Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.
• A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.

Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.

About the Author

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JOANNA FOLEY is a registered dietitian, health coach, and writer. She is the author of The Gestational Diabetes Cookbook and Meal Plan and has also been featured in a variety of media outlets, where she provides informative and engaging content on health and wellness for readers.

Praise For…

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"What a gift this cookbook is to pregnant women who have just been dealt a scary diagnosis! Joanna takes all the guesswork out of meal planning during gestational diabetes. Her focus on a whole-foods, balanced diet will set moms up for successful, healthy eating even beyond their pregnancy." —Tricia Perry, MPH, RD

"Joanna is a trusted nutrition expert. Her science-based approach to gestational diabetes is positive, refreshing, and easy to understand." —Lori Zanini, RD, CDE, author of The Diabetes Cookbook and Meal Plan for the Newly Diagnosed

"Joanna did such a good job at understanding the needs, desperation even, of expecting moms with GD and reassuring them that it is, in fact, possible to have a healthy pregnancy and delivery despite the diagnosis. Followed by that is simply stated information that answers just about every question a mom with GD could have and approved recipes to take away some of the guesswork. This book is indeed a one-stop-shop!" —Traci Houston, The Gestational Diabetic Chef