Description

From the best-selling author of Spartan Up , a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit , De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
• Full-body workouts requiring no gym and no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm listeners with the strength, knowledge, and grit to never question their potential again.