Description

---

Handstand Drills and Conditioning Exercises: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.

About the Author

---

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, training programs, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books than anyone in the USA. Karen has produced State Champions, National TOPS Team Athletes, Empire State Games Athletes. National Champions. Karen Goeller enjoys helping athletes return to competition shape after an injury. She has helped athletes return to competitive shape after knee surgery, elbow surgery, fractures, rotator cuff and labrum tears, and tendonitis among other injuries. She regularly includes injury prevention exercises in her conditioning programs because she believes it is better to prevent injury than to rehab from one. Karen Goeller has been featured on TV, radio, in magazines, and in newspapers regularly for over 20 years. Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutritionist. She has had certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, many USAG certifications, and the NSCA-CSCS certification. Karen is available for interviews, book signings, and consulting work.