Description

From now on, fitness enthusiasts can put structure into their workouts In this training book they can write down their fitness sessions for a whole year to keep track of their progress. In addition, they can record their strengths and weaknesses, their fitness goals, and their eating habits. Readers can also make regular progress checks, which include progress photos, to keep track of how much their fitness level is advancing. By comparing their workouts fitness enthusiasts can reach their goals faster.
Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success Readers will become fitter and healthier with My Fitness Journal.