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Crush Your Test Anxiety: How to Be Calm, Confident, and Focused on Any Test! (Paperback)

Crush Your Test Anxiety: How to Be Calm, Confident, and Focused on Any Test! Cover Image
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Description


Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time.

Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.

About the Author


Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.

Praise For…


"Based upon proven psychological strategist, Dr. Bernstein's approach is a real eye opener—and it works! Want higher test scores? This is the program you need."
Thomas W. Phelan, PhD, Author of 1,2,3 Magic


Product Details
ISBN: 9781641700252
ISBN-10: 1641700254
Publisher: Familius
Publication Date: August 1st, 2018
Pages: 288
Language: English