Description

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Yes, you can eat keto as a vegetarian. Here's how.

Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.

Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.

Inside Keto for Vegetarians you'll find:

• In to win—Tricks and hints to help you get keto-adapted and power through carb cravings.
• Keto veto—Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor.
• Love your leftovers—Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.

Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

About the Author

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LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.

Praise For…

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“As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of breaking down the ketogenic diet into digestible information that anyone can take and apply to their lives. She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!” —Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1

“This book makes what could be an incredibly difficult transition into a ketogenic diet feel like an absolute breeze. From recipes for breakfast, smoothies, salads, and more to full grocery lists, meal plans and supply lists for just cooking and storing your meals, this book has it all. If you're looking for an easy way to start the keto diet, you need this book!” —Tamara Andrade, Personal Trainer, Group Fitness and PN1 Coach