Description

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Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook

Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank.
Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches.

With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

About the Author

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Melissa Copeland is the creator of the popular vegan cooking blogs Cilantro & Citronella and The Stingy Vegan, where she specializes in cooking with a budget. She lives in Barcelona, Spain.

Praise For…

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“Melissa has a true talent for creating recipes that transform simple ingredients into vibrant, delicious vegan dishes that anyone would love (whether they’re vegan or not!).”
—Alissa Saenz, creator of Connoisseurus Veg

“These 30-minute meals can satisfy any palate. If you’re looking for a go-to book you can use any time of year, this is it!”
—Sophia DeSantis, author of Vegan Burgers and Burritos and creator of Veggies Don’t Bite

“Melissa shows exactly how easy it is to make flavorful, imaginative, frugal vegan food! It’s a must-have for anyone.”
—Melanie McDonald, author of Vegan Comfort Cooking and creator of A Virtual Vegan

“Melissa’s gorgeous book is full of affordable recipes that you can make no matter what your budget is. ”
—Kathy Hester, author of The Ultimate Vegan Cookbook for Your Instant Pot®