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The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis (Paperback)
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All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach The ketogenic diet is proven to help people lose unwanted fat But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: - Power up on ketosis when you need it
- Achieve metabolic flexibility
- Switch between fuel sources easily
- Lose weight and keep it off
- Make educated food choices in every situation With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
About the Author
Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.