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Back to topAvicenna on Healthy Living: Exercising, Massaging, Bathing, Eating, Drinking, Sleeping, and Treating Fatigue (Canon of Medicine #12) (Paperback)
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Description
Exercise itself is divided into three main parts: The Massage (which is equivalent to massaging your muscles before you start to exercise); The Exercise itself; and lastly the Cold Bath. Giving one of the greatest benefits of the regimen of exercise, and then explaining the extremely important and necessary need for physical exercise.