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Forgiveness Is a Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope (APA Lifetools) (Hardcover)

Forgiveness Is a Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope (APA Lifetools) Cover Image
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Description


A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from pseudoforgiveness, and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Product Details
ISBN: 9781557987570
ISBN-10: 1557987572
Publisher: American Psychological Association (APA)
Publication Date: September 15th, 2001
Pages: 299
Language: English
Series: APA Lifetools