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Getting Mentally Tough: How to Build Your Mental Toughness(mental Toughness Books, Mental Toughness Peak Performance, Mental Toughness Trainin (Paperback)

Getting Mentally Tough: How to Build Your Mental Toughness(mental Toughness Books, Mental Toughness Peak Performance, Mental Toughness Trainin Cover Image
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Description


What is Mental Toughness "Mental toughness" is keeping strong in the face of adversity. It's the ability to keep your focus and determination despite the difficulties you encounter. Events in our life rarely go the way we'd like them to, but that doesn't mean you have to let it throw you off your game. Mental toughness gives you the tenacity to learn from your mistakes without the devastating blow failure can sometimes deal. This resilience and fortitude also gives you the strength to keep emotions in check when something in your life seems overwhelming and you need to be strong. Essentially, mental toughness is the voice in the back of your head that tells you to keep going, keep pushing, and keep trying, even when the going gets tough. They say "life's tough, get a helmet." These tactics can help you create the helmet you need.

Product Details
ISBN: 9781544248097
ISBN-10: 1544248091
Publisher: Createspace Independent Publishing Platform
Publication Date: March 7th, 2017
Pages: 82
Language: English