Description

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Learn to use basic mental training skills to improve and enjoy your sport experience. A book that gives you the foundation skills and information to performance enhancement through the process. Benefit from my 22 years of experience and education which includes sports psychology for athletes and coaches:

About the Author

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A long time coach, educator and sports enthusiast I have especially enjoyed the study of Mental Training. The one thing that we have control over is the one thing that can effect performance the most. I began studying sport psychology in 1991 and included it as part of my studies in every aspect since then. During my studies and 20+ years of coaching, I have seen every effect of outside influences and interference in performance on and off the field. Studies Include: - Advanced Coaching Diploma - Sports Science Associate Degree - Level 3 NCCP Softball Coach (Canada) - Periodization - Strength and Conditioning Expert (P-SCE) - Periodization - Planning Specialist (P-PS) - Periodization - Personal Trainer (P-PT) - Junior Athlete Specialist (JATS) Feel free to contact me at shannonmcdougall.com for further information. Cheers.