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Back to topThe Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Paperback)
Description
The life-changing pain relief kit—just lie on the balls!
No pain, all gain. Get on the ball. Breathe deeply. And let the weight of your body do the rest. Based on one essential truth—you simply cannot help but get results when you reduce muscle tension—The Miracle Ball Method uses a carefully created program of “un-exercise” to heal an aching back, stiff neck, TMJ, menstrual cramps, tennis elbow, headache, even carpal tunnel syndrome. Head to toe, it’s a breakthrough program of relief.
About the Author
Praise For…
“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”
—Fit Magazine
“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”
—Self
“Offers a no-impact routine.”
—Parade
“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”
—Fitness
–Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS
“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.”
–Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH
– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, nY
–Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT
–Elliot Zelevansky, Ph.D., Licensed psychologist, private practice, New Canaan, CT
“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”
—Fit Magazine
“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”
—Self
“Offers a no-impact routine.”
—Parade
“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”
—Fitness